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You’ve heard the advice time and time again, how critically important it is to create a sleep schedule for yourself to make sure you’re going to bed and waking up at the same time every day.
Research explains the intricacies of the circadian rhythm and why it’s so important. Basically, your circadian rhythm is a 24 hour cycle of thousands of signals sent throughout the day, telling your body what to do and when to do it.
For example, it tells your body when it’s dark and that it should start producing more melatonin. It tells you when to relax and when to go to sleep. These are just some of the thousands of functions your circadian rhythm affects every day.
So when your circadian rhythm is off it begins to severely affect your quality of sleep. When you experience low quality sleep, your gut health is compromised. Sleep disorders such as sleep apnea may disrupt the microbiome.
Considering the high prevalence of undiagnosed sleep disorders, if you’re experiencing gut issues you should wonder if your sleep is having an effect. And if you notice you aren’t getting good sleep, consider working on healing your gut. When you address these interconnected issues, you’ll have the best chance at improving your health overall.